How to breath in health and life

Topics covered:

• Why better breathing matters
• The science of breathing
  • Science of breathing infographic
  • What happens when a person breathes?
  • What is the correct way to breathe?
• Breathing exercises for better health
  • Pursed lip breathing steps
  • Diaphragmatic breathing steps
  • 4-7-8 breathing
  • Alternate nostril breathing
  • Humming bee breath
  • Breath focus technique
  • Box breathing
  • Ujjayi breathing
  • Skull shining breath
• Tips for healthy breathing and lungs
  • Breathe through your nose
  • Use your belly
  • Maintain a healthful lifestyle
  • Monitor the air quality
  • Improve indoor air quality
  • Lose weight
  • Get moving
• 10 natural ways to improve your breathing
  • Breathwork
  • Meditation
  • Change your sleeping position
  • Practice good posture
  • Singing
  • Stretching
  • Surround yourself with clean air
  • Essential oils
  • Eat nutrient-rich foods
• Breathing techniques for specific conditions
  • Breathing techniques for muscle tension relief
  • Breathing techniques for increased energy
  • Breathing techniques for relaxation
• How to breathe with the Art of Living

Why better breathing matters

Every system in the body, from cognition to digestion, relies on oxygen. And studies show that breathing properly can improve your life in a number of ways. Breathing better can help you sleep better, digest food more efficiently, improve your body’s immune response, and reduce stress levels.

According to the American Lung Association, your lungs are fully mature by age 25. But by the time you turn 35, lung health and lung capacity can begin to decline. If you’re breathing incorrectly or inefficiently, it can contribute to deteriorating lung function, and this can lead to a whole host of health issues like:

• Shortness of breath
• High blood pressure
• Asthma
• Chronic Obstructive Pulmonary Disease (COPD)
• Lung infection (pneumonia)
• Bronchitis

But the good news is that there are several simple measures you can take to avoid these problems. Read on to learn what you can do to keep your lungs healthy and functioning at peak capacity for as long as possible. First stop is science.

The science of breathing

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